Sleep is the way our mind digests the day and our body makes the necessary repairs to begin again. Your energy, immune system and more depend on a good nights sleep. It’s safe to say though that stressors (physical, chemical or emotional/intellectual) can at times be too much for our physiology. Too much can disrupt your sleep leaving you a little grumpy.
Try and reduce the stressors and add a product like Benesom to get you back in a healthy sleep pattern. Benesom is an all natural sleep aid with melatonin and passionflower that helps regulate your sleep wake cycle. Sleep well!
Benesom can be found at Ruby Mountain Chiropractic and is a Metagenics product unmatched by purity and quality.